Flex and Align Pilates

• Monday morning Pilates
  10:00 - 11:00am
  Howlands Baptist Church Welwyn Garden City
• Monday evening Pilates
  8:00 - 9:00pm
  Homerswood School Welwyn Garden City
• Wednesday evening Pilates
  8:00 - 9:00pm
  The Quaker House Welwyn Garden City
• Friday morning Pilates
  9:30 - 10:30am
  Welwyn Scout hut Welwyn
• Friday morning gentle Pilates
  10:45 - 11:45am
  a gentle class for those wanting something a little bit slower paced
  Welwyn Scout hut Welwyn

1-2-1 individual sessions, please contact me for prices and booking

• 

  Posture

• 

  Strength

• 

  Flexibility

Pilates is a safe and effective form of exercise for lots of reasons:

1. Improves posture: Pilates focuses on strengthening the core muscles around the spine, which promotes better posture and can prevent or relieve muscle tension that builds up in our day-to-day routines
2. Increases flexibility: Pilates exercises improve flexibility and joint mobility, helping to lengthen tight areas and improve muscle tone
3. Strengthens and tones: Pilates is great for strengthening and toning the body, with a particular focus on the core muscles. It can also lead to strength gains in the arms and legs
4. Reduces chronic pain: Pilates has been shown to reduce chronic pain, particularly back pain. It can also be used as a rehabilitation method for people recovering from injury
5. Enhances body awareness and balance: Pilates promotes mindfulness and body awareness, improving balance which is important as we get older to help prevent injuries and falls
6. Suitable for everyone: Pilates can be tailored to suit different fitness levels, ages and abilities. It can benefit people with limited mobility, pregnant women, and those with low fitness levels as well as athletes young and old!
7. Reduces anxiety and depression: Pilates has a positive effect on mental health, reducing anxiety and depression. It is also a great way to make new friends!
8. Promotes overall health: Pilates is a well-rounded, safe exercise method that can improve overall health and well-being. It is often recommended by doctors for injury prevention and rehabilitation purposes

Book a place on a Pilates class with Sue, all ages and abilities welcome. Improve your posture, strength, flexibility and general well-being in Welwyn Garden City and Welwyn.